MY RITUELLE

The Art of Forgiveness Ritual

The Art of Forgiveness Ritual

"The lack of forgiveness is the highest form of self-abuse, when you don't forgive, you abuse yourself.” ~ Michael Beckwith  Hearing that sentence changed my life and how I view forgiveness. I do not believe that forgiveness is forcing something that feels wrong to feel right, I believe that the act of forgiveness is letting go of the space we hold for the hurtful feelings associated with a past painful event. Why do we want to let go? So we are able to create more space for all of the good, the joy, the laughter, and the happiness that life has to...

Read more →


5 quick ways to energetically cleanse your mind + body + space in 2020

5 quick ways to energetically cleanse your mind + body + space in 2020

It is a New Year, a gift of a clean slate, a chance for a fresh beginning to an entirely new decade. How exciting, and slightly overwhelming, right? If you are like me, your mind is wandering with questions, goals, and dreams for what the future holds. But at the same time, and if there is anything that I know for sure (and have learned from the self-care era of the 2010's) is that being mindfully present in the moment is the most important mindset shift we can do for ourselves. But how? Here, I have compiled my top 5 simple go-to rituals...

Read more →


A Sacral Chakra Opening Ritual to Navigate This Full Moon in Sexy Scorpio

A Sacral Chakra Opening Ritual to Navigate This Full Moon in Sexy Scorpio

The Full Scorpio "Flower Moon" is coming this Saturday, May 18th, and I wanted to share a way to thrive in all of it's beautiful power. With this moon being in Scorpio, (known as the sexiest sign in astrology) this week is all about connecting to your authentic sexy self. Full Moons bring a lot of power and give the opportunity to release any thoughts or feelings you are suppressing, to heal them, and is an invitation to explore and express your deepest desires and wants. To optimize this Full Moon, I have created a Sacral Chakra Balancing Ritual for you to explore. Because...

Read more →


A Self-Pity Evacuation Ritual for Feelings of Rejection

A Self-Pity Evacuation Ritual for Feelings of Rejection

Feelings of rejection happen to all of us. It could be a partner in a relationship that sets these feelings off, a career path not going the way we planned, or something simple like a a friend canceling last minute that throws us into a downward spiral of feeling rejected. I recently had a beautiful and enlightening conversation on this topic with Relationship and Diversity Coach, Monique Melton, who shared that not only do we all commonly have feelings of rejection, but that these feelings can quickly turn into a form of self-pity. The good news? There is a path,...

Read more →


Honey Masking Ritual to Heal your Skin and Leave it Radiating

Skin Ritual

Honey Masking Ritual to Heal your Skin and Leave it Radiating

As women, I think we feel an extraordinary amount of pressure to have "perfect" skin. After all, we look at images of beautiful women around the world through the lenses of filters and photoshop and it is no wonder why we feel like our skin is just not measuring up. To make matters worse, we encounter skin issues like acne, pimples, chronic skin diseases, wrinkles, or some kind of "blemish" and with the extraordinary amount of products that are pushed onto us every day, it can be completely confusing what or who to turn to when our skin needs some healing. A...

Read more →