Mindfulness Challenges to become the happiest and healthiest YOU.

Zen in Seven

7 days of mindfulness: meditation + movement + explorative journaling.

kicks off on 01.01.2024

$77

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30 Days of Self-Love

In this 30 DAYS OF SELF-LOVE CHALLENGE you will experience daily transformation through SOUL NOTE WRITING, MINDFUL MOVEMENT, guided MEDITATION, and BONUS daily emails.

$111

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One-on-One Coaching Application

Thank you for your interest in one-on-one coaching. I will respond within 48 hours to set up a complimentary 30-Minute Coaching Discovery Call to learn more about one another you prior to coaching together.