MEDITATION

Meditation is the greatest gift you can give yourself and it will transform your life.

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Meditation is taught around the world from schools to prisons, from the special forces to children in pre-school. Why? Because the benefits are so vast and so important. Learning to give your mind a little break from the bombardment of thoughts we experience has profound effects, from stress-reduction to clarity of mind, to physical and emotional healing, to spiritual connectedness.

Before learning meditation, I was a complete skeptic (who couldn't even fathom the idea of sitting still for 5 minutes), now if I miss a day, I feel "off" and I miss it.

I teach meditation because I want everyone to have this incredible tool developed within themselves to turn to, whether it is to calm stress, to connect deeper within, to slow down, or just to have a bit of space for yourself - this is the simplest and greatest practice to learn because once you have the foundation all you need is you and you can do it anywhere at any time!

 

I offer Personal One-on-One Meditations (all levels) and group meditation coaching to learn meditation. Choose below. The next 10-week My Rituelle Learn to Meditate Online Course begins March 23rd.


Listen to Julie's 10-Day Course on Insight Timer and Free Meditations: Click Here