Private One-on-One Meditation Coaching (45min/online)
Private One-on-One Meditation Coaching
- Learn to Meditate and Deepen your Current Practice
- Release Stress and Anxiety
- Feel more Relaxed
- Become more Present-Moment Minded
- Increase Calm and Clarity
- Gain Control over Racing Thoughts
- Heal Emotionally and Physically
- Become Centered
- Discover Your Truth
Whatever the reason that you are here, my private meditation coaching sessions are 100% designed specifically for you, personally, to learn, to grow, to release and relax, and to develop and nurture a practice that you will love.
Book your FREE Introductory 30 Minute Meditation Coaching Session:
What you will experience in each 45-minute one-on-one private meditation coaching sessions with me
- A check-in to share with where you are at, anything going on in life emotionally, mentally, physically, and spiritually. Also, a time for you to ask questions.
- Clear intention setting for the session and meditation.
- A 20 minute guided meditation designed specifically and personally for you.
- After the meditation, we will cover rituals or "tools" to continue the purpose of the session and deepen your practice throughout the week.
Why choose private meditation?
- To learn meditation on a personal level. I want to guide you to build your practice from the ground up or to take it to the next level
- To gain tools for peace of mind, calm, and clarity in the setting of your choosing
- To clear the mind to get laser-focused on upcoming life or work events
- To practice releasing stress and anxiety
- To heal from trauma in a private space
- To physically heal the body
Please email me email@example.com with any questions.
For group meditations, corporate teaching, and retreats please email me your inquiry.